Click on the name of the muscle to download instructions

Transverse Abdominus

Scalenes

Longus Coli & Capitis

Sternocleidomastoid

Deltoids

Pectoralis Major

Biceps Brachii

Wrist flexors

Rectus Abdominus

Obliques

Quadriceps

Hip Adductors

Peronial Muscles

Tibialis Anterior

Lower Abdominals

Foot Muscles

Subscapularis & Teres Major

Triceps

Serratus Anterior

Latissimus Dorsi

Quadratus Lumborum

Lumbar erectors

Gluteus Medius

Gluteus Maximus

Piriformis

Gastrocnemius

Soleus

Suboccipitals

Upper Trapezius

Supraspinatus

Infraspinatus & Teres Minor

Wrist Extensors

Rhomboids  & MTF

Upper Spine

Pelvic Floor Awareness

Pelvic Clock