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    Cross Fit Class

    StreNGTHEN

    Click on the name of the muscle to download instructions

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    Black Swim Shorts

    Transverse Abdominus

    Scalenes

    Longus Coli & Capitis

    Sternocleidomastoid

    Deltoids

    Pectoralis Major

    Biceps Brachii

    Wrist flexors

    Rectus Abdominus

    Obliques

    Quadriceps

    Hip Adductors

    Peronial Muscles

    Tibialis Anterior

    Lower Abdominals

    Foot Muscles

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    Subscapularis & Teres Major

    Triceps

    Serratus Anterior

    Latissimus Dorsi

    Quadratus Lumborum

    Lumbar erectors

    Gluteus Medius

    Gluteus Maximus

    Piriformis

    Gastrocnemius

    Soleus

    Suboccipitals

    Upper Trapezius

    Supraspinatus

    Infraspinatus & Teres Minor

    Black Swim Shorts

    Wrist Extensors

    Rhomboids  & MTF

    Upper Spine

    Pelvic Floor Awareness

    Pelvic Clock

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