Click on the name of the muscle to download instructions on how to strengthen that muscle

Thigh

• Hamstrings

Hip

• Hip Abduction

• Piriformis

• Gracilis

Coming Soon

Neck

Chest

Shoulders

Upper Arms

Forearms

Pelvic Floor Exercises

• Pelvic Floor Muscle Awareness

• Pelvic Clock

Waist

Calves

Feet

• Wall Slides

• Bridging

• Hip Extension

Back

• Rhomboids