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Crossfit Wheels

Strengthen

Boost Strength and Performance with Targeted Exercises.

Click on the name of the muscle to download instructions

Black Swim Shorts

Transverse Abdominus

Longus Coli & Capitis

Sternocleidomastoid

Pectoralis Major

Rectus Abdominus

Lower Abdominals

Subscapularis & Teres Major

Serratus Anterior

Latissimus Dorsi

Quadratus Lumborum

Lumbar erectors

Gluteus Maximus

Upper Trapezius

Infraspinatus & Teres Minor

Wrist Extensors

Rhomboids & MTF

Pelvic Floor Awareness

Peronial Muscles

Tibialis Anterior

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