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Cross Fit Class

StreNGTHEN

Click on the name of the muscle to download instructions

strengthen your muscles

Transverse Abdominus

Longus Coli & Capitis

Sternocleidomastoid

Deltoids

Pectoralis Major

Rectus Abdominus

Peronial Muscles

Lower Abdominals

Tibialis Anterior

strengthen your muscles

Subscapularis & Teres Major

Serratus Anterior

Latissimus Dorsi

Quadratus Lumborum

Lumbar erectors

Gluteus Maximus

Suboccipitals

Upper Trapezius

Infraspinatus & Teres Minor

Black Swim Shorts

Wrist Extensors

Rhomboids & MTF

Pelvic Floor Awareness

© 2018 by Robyn Dey RMT

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