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Robyn Dey

RMT

2132 Nipigon Dr, Oakville, On, L6H 4E4

(905) 616-7588

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Yoga on the Beach

Stretches

Discover Effective Stretching Techniques for Enhanced Flexibility and Well-Being.

Click on the name of the muscle to download instructions

Transverse Abdominus

Longus Coli & Capitis

Sternocleidomastoid

Pectoralis Major

Rectus Abdominus

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Subscapularis & Teres Major

Serratus Anterior

Latissimus Dorsi

Quadratus Lumborum

Lumbar erectors

Gluteus Maximus

Upper Trapezius

Levator Scapulae

Infraspinatus & Teres Minor

Wrist Extensors

Peronial Muscles

Tibialis Posterior

Tibialis Anterior

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