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Terms of Use

The author of this site has made extensive efforts to ensure that the information in this site is accurate and conforms to practical standards. However, constant changes in information resulting from continuing research and clinical experience, reasonable differences in opinion among authorities, unique aspects of individual situations, and the possibilities of human error in preparing such an extensive publication require the reader exercise individual judgment when making a clinical decision and, if necessary, consult and compare information from other sources.


Physical activity and exercise have the potential to result in serious injury. The information contained in the site is not intended as a personal prescription. It is recommended to see a physician before starting an exercise program. Anyone experiencing pain as a result of activity should seek the advice of a qualified medical professional. The creator of this site will not take responsibility for any and all injuries related to the information contained or referenced within this site.


Visitors can use content and tools for educational purposes only. Pages can be printed or links to pages can be shared or stored. As with any copyrighted material, the removal of copyright or water markings are not permitted. It is not within fair use to sell any content or pass it off as your own. Automated scraping of content is prohibited.


The content on is provided to its visitors “as is”. expressly disclaims any and all representations or warranties, express or implied, to the extent permitted by law, including, but not limited to, warranties of satisfactory quality, fitness for a particular purpose, non-infringement of third party rights or the presence or absence of computer virus for any materials or content herein. will not accept liability for any financial loss or damages in connection with the use of our content or tools. It is the responsibility of the individual to use our content appropriately. By using our content, the user of our content agrees that they shall indemnify and hold harmless against any claims, liabilities, judgments, losses, costs of expenses, including attorney fess from claims by the user or third parties arising from the use of our content or tools.



The content of is copyrighted by Robyn Dey. Do not modify, sell, or republish our content in any way without the expressed written permission of If you find other sites using our content, please feel free to contact us.


Use of Site Indicates Acceptance of Terms

By using, visitors indicate that they accept the Terms of Use and that they agree to abide by these terms. Visitor's remedy for dissatisfaction with the website or its contents is to stop using

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